SPLENDA® Calorie Reduction Calculator

Cutting just 250 calories a day can turn into 1/2 pound of weight loss a week. That's over 25 pounds a year!

Though this math is a bit over-simplified and various caveats prevent its applicability to everyone at all times, it helps you understand your challenge when weight loss is your goal.

Also note that a healthy weight loss is no more than 2 pounds (1 kg) per week. If you lose too much weight too fast you have a higher chance of gaining that weight back plus more. Talk to your doctor or health professional about setting a realistic weight loss goal.

Think of how many times you use sugar during the day, week and month, and enter the values in the tool below to see how SPLENDA® No Calorie Sweetener can help you reduce calories, lose weight and live a healthier lifestyle.

Drinks and Cereal

Do you use sugar in your tea, coffee, any other drinks or even on your cereal?

How many teaspoons (heaped) or sugar cubes do you use in each cup or bowl?

How many cups (or bowls) do you have a day?

Cooking and Baking

Think of your favourite recipes that use sugar.

How many times a month do you cook or bake with sugar?

How many cups of sugar do you use on average each time?

How many family members and friends usually share these dishes?

More Information

If you want more tips and tricks on how to reduce more calories in your daily life, read the following article.