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Downloadable Health Tools

The following printable tools offer simple advice and hints to help improve your health. Simply download and print these free files and start on the path toward healthy living by reducing calories and increasing activity.

Note: The Health Tools below are Adobe Acrobat .PDF files. Click here to download Acrobat Reader.

Food and Exercise Journal

Size: 744 KB | Type: PDF

Keeping track of what you eat and how you burn calories will help you focus on your weight-loss goals. Click here to get a copy of the Food and Exercise Journal and start tracking your progress today.

Need to get control of your weight?

Size: 422 KB | Type: PDF

Learn how to change your eating habits and add more physical activity to your daily routine. Click here to download a brochure with helpful tips and ways SPLENDA^® can help you control your weight.

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