Baked Black Bean Wings Recipe

Trim off tips, excess skin and fat from chicken wings; separate at joint.

In bowl, whisk SPLENDA® Granulated, black bean sauce, soy sauce, sesame oil, vinegar, mustard and garlic. Add wings, turning to coat.

Bake wings on rack on foil-lined baking sheet in 400°F (200°C) oven for 40 minutes or until crusty and no longer pink inside. Serve hot or at room temperature.

Ingredients

  • 2 lb (1 kg) chicken wings
  • 2 tbsp (30 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 2 tbsp (30 mL) Chinese fermented black bean sauce
  • 1 tbsp (15 mL) sodium-reduced soy sauce
  • 1 tbsp (15 mL) each sesame oil and rice vinegar
  • 1 tbsp (15 mL) Dijon mustard 2 cloves garlic; halved

Nutrition information

per serving
Total Calories 451
Calories from Fat 270
Total Fat 30.00g
Cholesterol 113mg
Sodium 435.00mg
Total Carbohydrates 6.0g
Sugars 3.00g
Protein 37.00g

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