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Banana Colada Smoothie
1 cup (250mL) ice cubes
1 cup (250mL) chopped fresh pineapple
1 small ripe banana, sliced
3 tablespoons (45mL) SPLENDA® No Calorie Sweetener, Granulated
½ cup (125mL) reduced-fat coconut milk
½ teaspoon (2mL) vanilla extract
Look for unsweetened coconut milk in the Asian food section of your supermarket.
Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides.
Serving Size: 1 (8 fl oz) (250 mL) drink
Calories from Fat: 50
Total Fat: 6g
Saturated Fat: 3.5g
Total Carbs: 25g
Dietary Fiber: 2g