Banana Colada Smoothie Recipe

Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides

 

NOTE

Look for unsweetened coconut milk in the Asian food section of your supermarket.

Ingredients

  • 1 cup (250mL) ice cubes
  • 1 cup (250mL) chopped fresh pineapple
  • 1 small ripe banana; sliced
  • 3 tablespoons (45mL) SPLENDA® No Calorie Sweetener- Granulated
  • ½ cup (125mL) reduced-fat coconut milk
  • ½ teaspoon (2mL) vanilla extract

Nutrition information

per serving
Total Calories 150
Total Fat 50.00g
Saturated Fat 3.50g
Cholesterol 0mg
Sodium 10.00mg
Total Carbohydrates 25.0g
Fibre 2.00g
Sugars 20.00g
Protein 1.00g

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