Banana Colada Smoothie Recipe

Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides



Look for unsweetened coconut milk in the Asian food section of your supermarket.


  • 1 cup (250mL) ice cubes
  • 1 cup (250mL) chopped fresh pineapple
  • 1 small ripe banana; sliced
  • 3 tablespoons (45mL) SPLENDA® No Calorie Sweetener- Granulated
  • ½ cup (125mL) reduced-fat coconut milk
  • ½ teaspoon (2mL) vanilla extract

Nutrition information

per serving
Total Calories 150
Total Fat 50.00g
Saturated Fat 3.50g
Cholesterol 0mg
Sodium 10.00mg
Total Carbohydrates 25.0g
Fibre 2.00g
Sugars 20.00g
Protein 1.00g

Share this recipe