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Banana Walnut Oatmeal Recipe
½ cup (125 mL) nonfat milk
2 packets SPLENDA® Stevia No Calorie Sweetener
¼ cup (60 mL) old fashioned oats
1/4 teaspoon (1 mL) vanilla
1/8 teaspoon (.6 mL) cinnamon
¼ cup (60 mL) sliced bananas
1 teaspoon (5 mL) chopped walnuts
Place milk and SPLENDA® Stevia No Calorie Sweetener in a small pot. Bring to a boil.
ADD oats and simmer for about 5 minutes or until thick. Stir constantly.
REMOVE from heat and stir in vanilla, cinnamon, bananas and walnuts. Allow to sit for one minute.
Nutrition InformationAmount per serving
Serving size: 1 cup (250 mL)
Total Calories: 170
Calories from Fat: 30
Total Fat: 3g
Total Carbohydrates: 33 g
Fibre: 3 g
Protein: 8 g