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1 1/2 cups (375 mL) all-purpose flour
1/2 cup (125 mL) whole wheat flour
2 tbsp (25 mL) each wheat germ and skim milk powder
1 tbsp (15 mL) baking powder
1/4 tsp (1 mL) each salt and ground nutmeg
2 cups (500 mL) 2% milk
3 tbsp (50 mL) SPLENDA® No Calorie Sweetener, Granulated
3 tbsp (50 mL) vegetable oil
1 cup (250 mL) fresh blueberries
In bowl, whisk all-purpose flour, whole wheat flour, wheat germ, skim milk powder, baking powder, salt and nutmeg.
In separate bowl, whisk eggs, milk, SPLENDA® Granulated and 2 tbsp (25 mL) of the oil; stir into flour mixture just until combined. Stir in blueberries.
Heat waffle iron; brush lightly with some of the remaining oil. Pour in 1/2 cup (125 mL) batter for each waffle, spreading to edges. Close lid and cook for 4 to 5 minutes or until golden and steam stops.
Nutrition InformationAmount per Serving
Serving Size: 2 waffles
Calories: about 230
Calories from Fat: 72
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 52 mg
Sodium: 233 mg
Total Carbohydrates: 32 g
Fibre: 2 g
Sugars: 5 g
Protein: 8 g