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1/3 cup (80 mL) plain yogurt
1/2 cup (125 mL) espresso
4 tbsp (60 mL) granola cereal, unsweetened
1/2 cup (125 mL) 1% milk
SPLENDA® No Calorie Sweetener, Packet
1 tsp (5 mL) cinnamon
Cocoa powder, optional
Combine yogurt, espresso, granola cereal, SPLENDA® Packet, cinnamon and 1/2 cup of milk in a blender.
Blend on medium speed until smooth.
Pour into a glass.
Sprinkle cocoa powder or cinnamon on top.
Foam 1 cup (250 mL) milk with a milk frother.
Add a dollop of foam on top of the beverage.
Amount per Serving
Nutrient data based on updated recipe made using 1/3 cup 2% plain yogurt, 4 tbsp unsweetened granola and without the optional milk foam or optional cocoa powder.
Serving Size: 1 smoothie (entire recipe)
Total Calories: 200
Calories from Fat: 45
Total Fat: 5 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 140 mg
Total Carbohydrates: 29 g
Fibre: 3 g
Sugars: 15 g
Protein: 12 g