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Broccoli with Garlic Sauce

Prep Time :
15 min
Bake Time :
10 min
Makes :
4 servings - 4 oz
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This recipe is:

1 large bunch fresh broccoli, approx. 1 1/3 lb(0.6 kg)

1 bunch scallions (6-7)

3 large cloves garlic

1/4 cup (50 mL) beef broth

1 tbsp (15 mL) low-sodium soy sauce

1 tbsp (15 mL) cornstarch

1 tsp. (5 ml) SPLENDA® No Calorie Sweetener, Granulated

1 tbsp (15 mL) minced cilantro

1/2 tsp (2 mL) sesame oil


Trim broccoli and cut into florets (retain about 60% of the bunch). Rinse broccoli, shake off excess water and place in 3 liter microwave-safe casserole dish. Set aside.

Slice white scallion bulbs into rings and mince garlic. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDA® Granulated and cilantro.

Pour sauce over broccoli, cover and microwave on high for 4 minutes.

Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli. Stir in sesame oil and serve hot.

Nutrition Information

Amount per Serving:

Serving Size: 4 oz. (113 g)

Total Calories: 40

Calories from Fat: 9

Total Fat: 1 g

Saturated Fat: 0 g

Total carbohydrates: 8 g

Protein: 3 g

Fibre: 1 g

Cholesterol: 0 mg

Sodium: 180 mg

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