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Chai Banana Smoothie

Prep Time :
15 min
Bake Time :
Makes :
4 servings
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This recipe is:

4 large bananas, peeled and sliced

1 cup (250 mL) 1% low-fat milk

1 regular-size chai tea bag

1/3 cup (75 mL) SPLENDA® No Calorie Sweetener, Granulated

3/4 cup (175 mL) plain fat-free yogurt


Place bananas in freezer for about 30 minutes or until frozen.

Pour milk into a microwave-safe measuring cup; microwave at high for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavour. Remove and discard tea bag; chill chai flavored milk for 10 minutes.

Combine frozen bananas, SPLENDA® Granulated, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.

Nutrition Information

Amount per Serving

Serving size: 1 (8 fl-oz.) serving

Total Calories: 170

Calories from Fat: 10

Total Fat: 1 g

Saturated Fat: 0.5 g

Cholesterol: 5 mg

Sodium: 55 mg

Total Carbohydrates: 40 g

Fibre: 4 g

Sugars: 22 g

Protein: 5 g

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