Chunky Pumpkin Chili Recipe

In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and SPLENDA® Granulated. Simmer 1 hour.


  • 2 lbs (900 g) ground beef
  • 1 large onion; diced
  • 1 green bell pepper; diced
  • 2 x 15 oz (420 mL) cans kidney beans; drained
  • 46 oz (1.3 L) can tomato juice
  • 28 oz (794 mL) can peeled and diced tomatoes with juice
  • 1/2 cup (125 mL) canned pumpkin puree
  • 1 tbsp (15 mL) pumpkin pie spice
  • 1 tbsp (15 mL) chili powder
  • 1/4 tbsp (4 mL) SPLENDA® No Calorie Sweetener- Granulated

Nutrition information

per serving
Total Calories 390
Calories from Fat 144
Total Fat 16.00g
Saturated Fat 6.00g
Cholesterol 70mg
Sodium 1200.00mg
Total Carbohydrates 32.0g
Fibre 10.00g
Sugars 10.00g
Protein 28.00g

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