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Cinnamon Apple Pancakes with Cinnamon Applesauce
1 cup (250 mL) SPLENDA® No Calorie Sweetener, Granulated
1 1/4 cup (310 mL) unsweetened apple juice
1/3 cup (80 mL) canola oil
2 egg whites or 1 large egg
1/2 tsp (2 mL) pure vanilla extract
2/3 cup(160 mL) whole wheat flour
2/3 cup (160 mL) all-purpose flour
1/2 tsp (2 mL) baking soda
1/2 tsp (2 mL) baking powder
1/2 tsp (2 mL) ground cinnamon
1/4 tsp (1 mL) salt
2 cups (500 mL) apples, peeled, cored and grated
8 medium apples, peeled, cored and cut into 1-inch chunks
1/3 cup (80 mL) water or apple juice
1/4 cup (60 mL) SPLENDA® Brand Brown Sugar Blend
1 tsp (5 mL) ground cinnamon
Whisk together the flours, SPLENDA® Granulated, baking soda, baking powder, cinnamon and salt in a large mixing bowl. Add the apple juice, oil, vanilla and egg whites. Whisk together just until smooth and blended. Don’t overmix. Gently stir in the grated apples with a rubber spatula.
Spray a large nonstick skillet or griddle with cooking spray. Heat over medium heat for 2 minutes or until a drop of water skips on its surface.
Drop the batter, using a scant 1/4 cup (60 mL) for each pancake, into the skillet. Cook the pancakes on medium heat for 2 to 3 minutes or until bubbles appear on top. Turn the pancakes over with a spatula and lightly brown the other side for about 2 minutes. Transfer pancakes to a plate and keep warm. Repeat with the remaining batter, spraying the skillet between batches. Serve warm.
Tip: These keep for 2 days in the refrigerator. They reheat and/or freeze well.
Combine apples, water, SPLENDA® Brown Sugar Blend and cinnamon in a large saucepan.
Bring to boil
Reduce heat to simmer and cook partially covered for 20 – 25 minutes, until tender, stirring occasionally.
To microwave, cook covered on HIGH power for 6 – 8 minutes, or until tender. Stir once or twice during cooking.
Break up applesauce with a spoon or serve it chunky
Tip: freezes well
Nutrition InformationAmount per Serving
Serving Size: 1 pancake (115 g)
Total Calories: 130
Calories from Fat: 36
Total Fat: 4 g
Saturated Fat: 0.4 g
Cholesterol: 10 mg
Sodium: 75 mg
Total Carbohydrates: 22 g
Fibre: 2 g
Sugars: 12 g
Protein: 2 g