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Club Sandwich with Creamy Garlic Dressing
Creamy Garlic Dressing:
1/4 cup (60 mL) low-fat mayonnaise
1/4 cup (60 mL) low-fat yogurt
2 tbsp (30 mL) SPLENDA® No Calorie Sweetener, Granulated
1 tbsp (15 mL) lemon juice
1 clove fresh garlic, finely minced
8 slices multigrain bread
8 slices bacon, cooked and drained
25 oz (140 g each) boneless, skinless chicken breasts, cooked
4 slices medium cheddar cheese
8 slices ripe tomato
For creamy dressing, stir all ingredients together and chill until ready to serve.Dressing can be stored refrigerated for up to a week.
For sandwich, toast bread and spread garlic dressing on each slice.Cut bacon in half and arrange on 4 slices of toast.Slice chicken and arrange over bacon.Top chicken with cheddar cheese and tomato slices and cover with remaining toast slices.Press sandwich down gently and slice.To cut into quarters, insert 4 toothpicks into sandwich and slice in between.
Alternately, sandwich can be assembled and pressed in a panini machine or wrapped in foil and heated for 12 minutes in a 400°F (200°C) oven and served hot.
Nutrition InformationAmount per Serving
Serving Size: 1 sandwich
Total Calories: 460
Calories from Fat: 210
Total Fat: 23 g
Saturated Fat: 9 g
Cholesterol: 80 mg
Sodium: 790 mg
Total Carbohydrates: 31 g
Fibre: 4 g
Sugars: 3 g
Protein: 32 g