Date Granola Bar Recipe

Preheat the oven to 350°F (180°C).

Lightly grease a 7 x 11 inch (18 cm x 28 cm) baking pan.

Place the dates in a small saucepan with 2 tbsp water, bring to the boil and simmer for 3-4 minutes until soft. Add more water if needed to create a stiff paste.Set aside.

Place the lemon juice, SPLENDA® Granulated, golden syrup and margarine in a large saucepan and heat gently until melted. Add the remaining ingredients, including the date paste, and mix well. Press the mixture into the greased baking pan, smoothing the surface.

Bake for 20-25 minutes until set and golden.

Remove from the oven, cut into 8 bars and leave to cool in the baking pan. Store in an airtight container for up to 3 days.

 
Note
To make a nut free version, try substituting the nuts with rolled oats, coconut or even chocolate chips

Ingredients

  • 3/4 cup (180 mL) pitted dates
  • Juice from 1/2 lemon
  • 2 tbsp (30 mL) SPLENDA®
  • No Calorie Sweetener- Granulated
  • 2 tbsp (30 mL) golden syrup
  • 1/4 cup (60 mL) polyunsaturated margarine
  • 1/2 cup (125 mL) rolled oats
  • 1 tbsp (15 mL) pumpkin seeds
  • 1 tbsp (15 mL) sunflower seeds
  • 1/4 cup (60 mL) pistachios; roughly chopped
  • 1/4 cup (60 mL) hazelnuts; chopped

Nutrition information

per serving
Total Calories 220
Calories from Fat 110
Total Fat 12.00g
Saturated Fat 1.50g
Cholesterol 0mg
Sodium 80.00mg
Total Carbohydrates 27.0g
Fibre 3.00g
Sugars 13.00g
Protein 4.00g

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