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2 egg whites
1/4 cup (60 mL) SPLENDA® No Calorie Sweetener, Granulated
2 tbsp (30 mL) five-spice powder
2 cups (500 mL) each pecan halves, walnut halves and unsalted cashews
1 tsp (5 mL) salt
In a large bowl, whisk egg whites with SPLENDA® Granulated until foamy; whisk in five-spice powder. Add pecans, walnuts and cashews; toss to coat. Spread on greased baking sheet; sprinkle with salt.
Roast in 350°F (180°C) oven, stirring occasionally, for 25 minutes or until browned, fragrant and dry. Let cool on pan on rack.
Nutrition InformationAmount per Serving
Serving Size: 1/4 cup (50 mL)
Calories: about 179
Calories from Fat: 153
Total Fat: 17 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 102 mg
Carbohydrates: 6 g
Fibre: 2 g
Sugars: 1 g
Protein: 4 g