Flavoured Oatmeal Recipe

In a plastic bag or airtight container, combine all ingredients. Store until ready for use. Shake mix together when you are ready to use.

Microwave Cooking Directions: 

Place 1/3 cup (75 mL) oat mixture in a microwave-safe bowl. Add 2/3 cup (150 mL) water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve. 

NOTE:  Makes 1 serving
Stove-Top Cooking Directions:

In a small saucepan over high heat, bring 2/3 cup (150 ml) water to a brisk boil.

Add 1/3 cup (75 ml) oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached. 

NOTE:  Makes 1 serving

Flavour Variations:

Maple Spice Flavour - For each serving of oatmeal, stir in 1/8 (1/2 mL) teaspoon imitation maple flavouring and 1/8 butter-flavoured sprinkles (1/2 mL) into oatmeal before cooking.

Apple Spice Flavour - For each serving of oatmeal, stir in 1 pinch nutmeg into oatmeal before cooking and 2 tablespoons (30 mL) applesauce after cooking.


  • 2 cups (500 mL) quick cooking oats
  • 3/4 cup (175 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 1 tsp (5 mL) ground cinnamon
  • 1/8 tsp (1/2 mL) butter-flavoured sprinkles*
  • 1/4 tsp (1 mL) salt
  • *butter-flavoured sprinkles are a great way to add flavour; not calories to your cooking- They can be found in most grocery stores

Nutrition information

per serving
Total Calories 100
Calories from Fat 18
Total Fat 2.00g
Saturated Fat 0.50g
Cholesterol 0mg
Sodium 170.00mg
Total Carbohydrates 17.0g
Fibre 2.00g
Protein 3.00g

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