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1/2 cup (125 mL) apple or pear juice
1/3 cup (80 mL) smooth natural peanut butter
1/4 cup (60 mL) SPLENDA® No Calorie Sweetener, Granulated
2 tbsp (30 mL) liquid honey
1 tsp (5 mL) cinnamon
3 cups (750 mL) quick-cooking rolled oats
1/3 cup (75 mL) slivered almonds
1/4 cup (60 mL) each dried cranberries and raisins
1/4 cup (60 mL) slivered dried apples or pears
In large saucepan, heat apple juice, peanut butter, SPLENDA® Granulated, honey, cinnamon and salt over medium heat until peanut butter is melted. Remove from heat.
Stir in oats and almonds; spread on baking sheet. Bake in 350°F (180°C) oven, stirring occasionally, for 25 minutes or until light golden. Let cool.
Break into large chunks. Stir in cranberries, raisins and apples.
Nutrition InformationAmount per Serving
Serving Size: 1/3 cup (75 mL)
Total Calories: about 186
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 5 mg
Carbohydrates: 28 g
Fibre: 3 g
Sugars: 9 g
Protein: 6 g