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Mango Chutney

Prep Time :
25 min
Bake Time :
Makes :
4 cups (1 L)
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This recipe is:

2 large ripe mangoes, peeled and finely diced

1 Granny Smith apple, peeled, cored and finely diced

1/2 each sweet red pepper and red onion, finely diced

1/3 cup (80 mL) SPLENDA® No Calorie Sweetener, Granulated

1/3 cup (80 mL) cider vinegar

1/3 cup(80 mL) dried currants or raisins

2 tbsp (30 mL) finely grated gingerroot

1 tsp (5 mL) mild curry paste

1/4 tsp (1 mL) each cinnamon, salt and hot pepper flakes 



In saucepan, combine mangoes, apple, red pepper, onion, SPLENDA® Granulated, vinegar, currants, ginger, curry paste, cinnamon, salt and hot pepper flakes; bring to boil. Reduce heat, cover and simmer, stirring often, for 20 minutes.

Uncover and simmer until thickened, reduced to 4 cups (1 L) and fruit is tender, about 5 minutes. Let cool; refrigerate until cold. 

Nutrition Information

Amount per Serving

Serving Size: 1 tbsp (15 mL)

Total Calories: 12

Total Fat: trace

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 12 mg

Total Carbohydrates: 3 g

Fibre: trace

Sugars: 2 g

Protein: trace

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