Your password has been sent to the email address you gave us. Look for it in your inbox!
2/3 lb or 11 oz (300 g) cooked lean ground pork
3 thinly sliced green shallots
2 cloves of garlic
1/3 cup (80 mL) olive oil
3 - 4 drops of orange blossom essence
1/4 cup (60 mL) fish flavoured sauce
4 tbsp (60 mL) SPLENDA® No Calorie Sweetener, Granulated
40 wonton wrappers, 1 package
1 cup (250 mL) coconut milk
1/4 cup (60 mL) rice wine vinegar
3 tbsp (45 mL) SPLENDA® No Calorie Sweetener, Granulated
1 tbsp (15 mL) chilli powder
1/4 cup (60 mL) low sodium soya sauce
5 tbsp (75 mL) plain yogurt
A delectable Dim sum at the tip of your fingertips.
In a large bowl, mix all of the ingredients together except for the wonton wrappers.
Place a tablespoon of the mixture onto the middle of each wonton square.
Fold the wonton square over the filling in order to form a triangle. To properly close the wonton, apply a coat of water-flour mixture onto the inside contour of the wrapper and apply pressure to ensure they will not open during cooking. Freeze the wontons until ready to serve.
To cook, place frozen dumplings into boiling salted water for 2 minutes.
To prepare the accompanying sauce, combine all the ingredients and mix together in a blender. Serve with the dumplings in a side dish.
Nutrition InformationAmount per Serving
Serving Size: 1 serving (Approx. 3 - 4 dumplings)
Total Calories: 240
Calories from Fat: 130
Total Fat: 14 g
Saturated Fat: 6 g
Cholesterol: 20 mg
Sodium: 840 mg
Total Carbohydrates: 19 g
Fibre: 1 g
Sugars: 1 g
Protein: 9 g
Note: Nutrients are based on a recipe made with low sodium soy sauce.