Pumpkin Waffles Recipe

Preheat waffle iron according to manufacturer’s directions; spray lightly with vegetable cooking spray.

Combine flour, baking powder, soda, salt, cinnamon, ginger, and nutmeg in a large bowl. Set aside.

Combine oil, molasses, pumpkin and buttermilk in a small bowl; set aside.

Whisk together egg and SPLENDA® Granulated until blended. Add buttermilk mixture, whisking until blended. Add to dry ingredients, stirring just until moistened.

Pour 1/8th of the batter into a hot waffle iron and bake approximately 5 minutes. Serve with maple syrup.

Ingredients

  • 1 cup (250 mL) all-purpose flour
  • 1 tsp (5 mL) baking powder
  • 1/2 tsp (2 mL) baking soda
  • 1/4 tsp (1 mL) salt
  • 3/4 tsp (3 mL) ground cinnamon
  • 1/2 tsp (2 mL) ground ginger
  • 1/8 tsp (0.5 mL) ground nutmeg
  • 2 tsp (10 mL) canola oil
  • 1 tsp (5 mL) molasses
  • 1/4 cup (60 mL) canned pumpkin
  • 1 cup (250 mL) buttermilk
  • 1 large egg
  • 2 tbsp (30 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 1 1/2 cups (375 mL) no sugar added syrup sweetened with sucralose

Nutrition information

per serving
Total Calories 160
Calories from Fat 25
Total Fat 3.00g
Saturated Fat 0.50g
Cholesterol 35mg
Sodium 400.00mg
Total Carbohydrates 33.0g
Fibre 1.00g
Sugars 4.00g
Protein 5.00g

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