Soy Ginger Chicken Burgers Recipe

Shred enough carrot to make 1/2 cup (125 mL); squeeze out liquid.

In bowl, whisk egg white; whisk in carrot, onions, garlic, panko, soy sauce, ginger, SPLENDA® Brown Sugar Blend and oil. Mix in chicken. Shape into six 1/2 inch (1 1/4 cm) thick patties.

Place on greased grill over medium heat; close lid and grill, turning once, for 15 minutes or until digital thermometer inserted sideways into each patty reads 165°F (74°C). Serve on buns garnished with cucumber, lettuce and sprouts (if using).

Ingredients

  • 1 carrot
  • 1 egg white
  • 2 green onions; finely chopped
  • 2 cloves garlic; minced
  • 1/2 cup (125 mL) panko (Japanese bread crumbs) or dry bread crumbs
  • 2 tbsp (30 mL) sodium-reduced soy sauce
  • 2 tsp (10 mL) grated gingerroot
  • 2 tsp (10 mL) SPLENDA® Brand Brown Sugar Blend
  • 1 tsp (5 mL) sesame oil
  • 1 lb (500 g) ground chicken
  • 6 multi-grain burger buns
  • Optional garnishes
  • Sliced cucumber; lettuce leaves and alfalfa sprouts

Nutrition information

per serving
Total Calories 356
Calories from Fat 72
Total Fat 8.00g
Cholesterol 47mg
Sodium 640.00mg
Total Carbohydrates 46.0g
Fibre 5.00g
Sugars 5.00g
Protein 23.00g

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