Soy Marinated Chicken Breast with Grilled Asparagus Recipe

Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.

Remove chicken breasts from marinade. Discard marinade. Grill 10-15 minutes or until thoroughly cooked.

Grill asparagus 3-4 minutes or until crisp-tender.

Ingredients

  • 4 boneless skinless chicken breasts
  • 20 asparagus spears; trimmed
  • Marinade
  • 1/2 cup (125 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 1 1/2 cups (375 mL) light soy sauce
  • 1/2 cup (125 mL) sesame oil
  • 10 garlic cloves
  • 1/2 cup (125 mL) fresh ginger; chopped
  • 1/2 cup (125 mL) lemon grass; chopped
  • 2 medium green onions; chopped

Nutrition information

per serving
Total Calories 210
Calories from Fat 54
Total Fat 6.00g
Saturated Fat 1.00g
Cholesterol 50mg
Sodium 440.00mg
Total Carbohydrates 19.0g
Fibre 3.00g
Sugars 2.00g
Protein 22.00g

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