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SPLENDA® Mexican Tortilla Chips & Salsa

Prep Time :
15 min
Bake Time :
Makes :
6 servings
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This recipe is:

2 small cans (14 oz) crushed pineapple, well drained

6 tomatoes, cut into cubes

2 medium red onions, cut into cubes

Juice of 6 limes

1 bouquet fresh coriander, chopped

6 tbsp (90 mL) SPLENDA® No Calorie

Sweetener, Granulated

1/2 tsp (2 mL) sea salt

2 tbsp (30 mL) thyme, dried

1 tbsp (15 mL) Jalapeño peppers, chopped

1 large bag plain tortilla chips



Combine all ingredients in a large bowl.  

Marinate for 1 hour.

Strain the salsa mixture to remove excess water.

Serve in small ramekins with tortilla chips.


This mouth-watering, healthy Salsa can be served with any grilled fish or meat.  In Mexico, there’s always a bowl of salsa to accompany grilled fare in restaurants.

Nutrition Information

Serving Size: 1/6th of recipe

Total Calories: 421

Calories from Fat: 117

Total Fat: 13 g

Saturated Fat: 1.5 g

Cholesterol: 0 mg

Sodium: 581 mg

Total Carbohydrates: 63 g

Fibre: 7 g

Sugars: 17 g

Protein: 6 g


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