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3 cups (750 mL) fresh or frozen hulled whole strawberries
2 cups (500 mL) low-fat plain yogurt
1/2 cup (125 mL) skim milk (optional 2% or 1%)
1/2 cup (125 mL) toasted almond butter
1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated
1 tsp (5 mL) vanilla extract
1/4 tsp (1 mL) almond extract
dash of ground cinnamon
2 - 3 cups (500 mL - 750 mL) ice cubes
In a blender, puree strawberries, yogurt and milk until smooth.
Blend in almond butter, SPLENDA® Granulated, extracts and cinnamon.
Add ice cubes and pulse to blend into smoothie, or put ice cubes into tall glasses and pour smoothie over ice.Serve immediately.
Amount per Serving
Serving Size:1 cup (1/4 recipe)
Total Calories: 360
Calories from Fat: 190
Total Fat: 21 g
Saturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 240 mg
Total Carbohydrates: 30 g
Fibre: 4 g
Sugars: 17 g
Protein: 13 g