Sweet and Sour Braised Chicken Recipe

In shallow dish, combine flour, salt and pepper; coat chicken in mixture. In shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken. Remove to plate.

Add remaining oil to pan; sauté onion, carrots and green pepper until tender, about 5 minutes. Return chicken to pan.

Whisk orange juice, 1/2 cup (125 mL) water, SPLENDA® Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil. Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced.

Ingredients

  • 1/4 cup (60 mL) all-purpose flour
  • 1/2 tsp (2 mL) each salt and pepper
  • 8 chicken drumsticks; skinned
  • 2 tbsp (30 mL) vegetable oil
  • 1 onion; cut into wedges
  • 2 carrots; cut into chunks
  • 1 sweet green pepper; cut into chunks
  • 1/2 cup (125 mL) orange juice
  • 1/4 cup (60 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 1/4 cup (60 mL) each soy sauce and tomato paste
  • 1 tbsp (15 mL) cornstarch
  • 3 cloves garlic
  • minced

Nutrition information

per serving
Total Calories 311
Calories from Fat 117
Total Fat 13.00g
Saturated Fat 2.00g
Cholesterol 82mg
Sodium 1320.00mg
Total Carbohydrates 26.0g
Fibre 3.00g
Sugars 8.00g
Protein 24.00g

Share this recipe