Sweet and Sour Sauce Recipe

Method

Heat the low fat cooking spray in a pan, add the onion and cook for 5 minutes until tender. Drain the pineapple, reserving the juice and chop finely. Add the chopped pineapple and the reserved pineapple juice, tomato ketchup, SPLENDA® Granular and vinegar to the pan, and cook for 2 minutes until bubbling. Blend the corn flour with a little water and add to the sauce in the pan, stirring continuously until thickened. Serve hot.

 
Tip

Why not add cooked chicken to the sauce and serve with rice for a main meal. (chicken and rice not included in nutrition information)

Ingredients

  • 4 - 5 sprays low fat cooking spray
  • 1 large onion; peeled and diced
  • 1 x 8 oz can (1 x 227g can) pineapple pieces in natural juice
  • 3 tbsp (45 mL) tomato ketchup
  • 1 tbsp (15 mL) SPLENDA® No Calorie Sweetener- Granular
  • 1 tsp (5 mL) white wine vinegar
  • 2 tsp (10 mL) corn flour

Nutrition information

per serving
Total Calories 81
Total Fat 0.00g
Total Carbohydrates 19.0g

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