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Sweet and Spicy BLT

Prep Time :
10 min
Bake Time :
Makes :
5 servings
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This recipe is:

Seasoning Mix:

1 tbsp. (15 mL) SPLENDA® No Calorie Sweetener, Granulated

1/4 tsp (1 mL) Cayenne pepper

1/4 tsp (1 mL) garlic powder

1 tsp (5 mL) paprika

Assembly for One Sandwich:

2 slices extra lean turkey bacon

1 leaf green lettuce

2 slices fresh tomato

2 slices wheat bread

1 tbsp. (15 mL) fat free ranch dressing


Place ingredients for seasoning mix in a small bowl. Mix well

Place bacon on a microwaveable plate. Top each slice with 1/2 tsp. seasoning mix. Microwave bacon following label instructions.

Toast bread. Spread ranch dressing on toast. Assemble sandwich with cooked bacon, lettuce and tomato.

Nutrition Information

Amount per Serving

Serving Size: 1 sandwich

Total Calories: 215

Calories from Fat: 41

Total Fat: 4.5 g

Saturated Fat: 1 g

Cholesterol: 20 mg

Sodium: 760 mg

Total Carbohydrates: 34 g

Fibre: 5 g

Sugars: 5 g

Protein: 12 g

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