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Sweet and Spicy Snack Mix

Prep Time :
10 min
Bake Time :
25 min
Makes :
16 (1/2 cup) servings
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This recipe is:

3 cups (750 mL) crispy rice cereal squares

2 cups (500 mL) toasted O-shaped cereal

2 cups (500 mL) small reduced-fat pretzels

1 cup (250 mL) oyster crackers

1 cup (250 mL) dry roasted peanuts

1 egg white

1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated

1 tbsp (15 mL) Worcestershire sauce

1/2 tsp (2 mL) ground red pepper



Preheat oven to 300°F (150°C).

Combine first 5 ingredients in a large bowl.

Beat egg white until foamy; stir in SPLENDA® Granulated, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.

Spray a 15 x 10 inch (37.5 cm x 25.0 cm) jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.

Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.


Nutrition Information

Amount per Serving

Serving Size: 1/2 cup (125 mL)

Calories: 140

Calories from Fat: 50

Total Fat: 6 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 300 mg

Carbohydrates: 17 g

Fibre: 2 g

Sugars: 1 g

Protein: 4 g


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