Sweet Potato Casserole Recipe

Preheat oven to 375° F (190° C). Lightly grease a 13- x 9-inch (33 x 23 cm) baking dish.

Place sweet potatoes on a baking sheet; bake for 1 hour or until done. Cool to touch. Peel and mash. Reduce oven to 350° F (180° C).

Combine sweet potatoes and next 8 ingredients in a large bowl. Beat at medium speed with an electric mixer until smooth. Spoon into baking dish.

Combine panko and remaining ingredients; sprinkle crumb mixture over top of casserole. Bake for 1 hour or until casserole is thoroughly heated.

Ingredients

  • 4 medium sweet potatoes
  • 3/4 cup (180 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 1/2 cup (125 mL) whole milk
  • 2 tsp (10 mL) grated orange rind
  • 1/4 cup (60 mL) fresh orange juice
  • 2 tsp (10 mL) vanilla extract
  • 1 extra large egg; lightly beaten
  • 1/2 cup (125 mL) all-purpose flour
  • 3 tbsp (45 mL) butter; melted
  • 1 cup (250 mL) panko
  • 1/2 cup (125 mL) finely chopped pecans
  • 2 tbsp (30 mL) butter; melted
  • 3 tbsp (45 mL) maple syrup

Nutrition information

per serving
Total Calories 200
Calories from Fat 70
Total Fat 8.00g
Saturated Fat 3.00g
Cholesterol 30mg
Sodium 95.00mg
Total Carbohydrates 30.0g
Fibre 3.00g
Sugars 11.00g
Protein 4.00g

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