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Sweet Red Pepper Hummus

Prep Time :
10 min
Bake Time :
Makes :
15 servings
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This recipe is:

1 tbsp (15 mL) extra virgin olive oil

2 tbsp (30 mL) fresh lemon juice

1/2 tsp (2 mL) apple cider vinegar

2 tbsp (30 mL) chopped fresh parsley

1/2 tsp (2 mL) salt

1/2 tsp (2 mL) cumin

2 tbsp (30 mL) SPLENDA® No Calorie Sweetener, Granulated

1 (19 oz) can garbanzo beans (chick peas), drained

2 cups (500 mL) chopped red bell pepper

olive oil-flavoured cooking spray


Spray non-stick sauté pan with olive oil spray. Sauté red peppers for 4 to 5 minutes. Set aside.

In food processor, add all ingredients including red peppers.

Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.

Nutrition Information

Amount per Serving

Serving Size: 1/15 recipe

Total Calories: 60

Calories from Fat: 9

Total Fat: 1 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 190 mg

Total Carbohydrate: 10 g

Fibre: 2 g

Sugars: 2 g

Protein: 2 g

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