Sweet Red Pepper Hummus Recipe

Spray non-stick sauté pan with olive oil spray. Sauté red peppers for 4 to 5 minutes. Set aside.

In food processor, add all ingredients including red peppers.

Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.

Ingredients

  • 1 tbsp (15 mL) extra virgin olive oil
  • 2 tbsp (30 mL) fresh lemon juice
  • 1/2 tsp (2 mL) apple cider vinegar
  • 2 tbsp (30 mL) chopped fresh parsley
  • 1/2 tsp (2 mL) salt
  • 1/2 tsp (2 mL) cumin
  • 2 tbsp (30 mL) SPLENDA® No Calorie Sweetener, Granulated
  • 1 (19 oz) can garbanzo beans (chick peas), drained
  • 2 cups (500 mL) chopped red bell pepper
  • olive oil-flavoured cooking spray

Nutrition information

per serving
Total Fat 1.00g
Sodium 190.00mg
Total Carbohydrates 10.0g
Fibre 2.00g
Sugars 2.00g
Protein 2.00g

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