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Tuna Salad Niçoise

Prep Time :
Bake Time :
Makes :
6 servings
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This recipe is:

 1/4 cup (60 mL) extra-virgin olive oil

 2 tbsp (30 mL) wine vinegar

 2 tsp (10 mL) SPLENDA® No Calorie Sweetener, Granulated

 1/4 tsp (1 mL) each salt and pepper

 10 oz (300 g) green beans, trimmed

 8 cups (2 L) trimmed watercress or baby spinach

 3 tomatoes, each cut into 8 wedges

 1/2 cup (125 mL) pitted black olives

 2 cans (each 170 g) solid white tuna, drained and separated into chunks


 In jar with lid, shake together oil, vinegar, SPLENDA® Granulated, salt and pepper.

 In saucepan of boiling salted water, cover and blanch green beans for 3 minutes or until tender crisp. Drain and chill in cold water; drain well.

 In large bowl, toss together green beans, watercress, tomatoes, olives and half of the dressing; divide among plates. Arrange tuna over top; drizzle with remaining dressing.

Nutrition Information

Amount per Serving

 Serving Size: 1/6 salad

 Total Calories: 182

 Calories from Fat: 108

 Total Fat: 12 g

 Saturated Fat: 2 g

 Cholesterol: 19 mg

 Sodium: 538 mg

 Total Carbohydrates: 7 g

 Fibre: 3 g

 Sugars: 3 g

 Protein: 13 g

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