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1 cup (250 mL) water
1/2 cup (125 mL) old-fashioned oats
1 dash salt
2 tsp (10 mL) SPLENDA® Brand Brown Sugar Blend
1 tbsp (15 mL) chopped dates
1 tbsp (15 mL) chopped toasted walnuts
1 tbsp (15 mL) skim milk
NOTE: For creamier oatmeal, substitute skim milk for water; proceed as directed.
Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.
Sprinkle 2 tsp SPLENDA® Brown Sugar Blend, 1 tbsp chopped dates, and 1 tbsp chopped toasted walnuts over hot cooked oatmeal. Drizzle with 1 tbsp skim milk.
If desired, top with fresh berries and dried fruit.
Nutrition InformationAmount per Serving
Serving Size: 1 serving
Total Calories: 280
Calories from Fat: 70
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 400 mg
Total Carbohydrates: 46 g
Fibre: 5 g
Sugars: 16 g
Protein: 7 g