Muesli Energy Bars Recipe

In bowl, combine oats, corn syrup, honey, butter and SPLENDA® Brown Sugar Blend. Fold in apricots, almonds, pumpkin seeds and sesame seeds. Press into foil-lined then greased 9-inch (23 cm) square cake pan.

Bake in 325°F (160°C) oven for 70 minutes or until golden and firm to the touch. Let cool.  Using foil, lift out of pan. Peel off foil; cut into bars.


  • 3 1/2 cups (875 mL) quick-cooking rolled oats (not instant)
  • 1/2 cup (125 mL) corn syrup
  • 1/2 cup (125 mL) liquid honey
  • 1/3 cup (80 mL) butter; melted 1/4 cup (60 mL) packed SPLENDA® Brand Brown Sugar Blend
  • 3/4 cup (180 mL) chopped dried apricots
  • 1/2 cup (125 mL) slivered almonds
  • 1/2 cup (125 mL) hulled pumpkin seeds (pepitas)
  • 1/4 cup (60 mL) sesame or flax seeds

Nutrition information

per serving
Total Calories 272
Calories from Fat 99
Total Fat 11.00g
Saturated Fat 4.00g
Cholesterol 10mg
Sodium 45.00mg
Total Carbohydrates 39.0g
Fibre 4.00g
Sugars 18.00g
Protein 7.00g

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