Walnut Date Oatmeal Recipe

Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.

Sprinkle 2 tsp SPLENDA® Brown Sugar Blend, 1 tbsp chopped dates, and 1 tbsp chopped toasted walnuts over hot cooked oatmeal. Drizzle with 1 tbsp skim milk.

If desired, top with fresh berries and dried fruit.


  • 1 cup (250 mL) water
  • 1/2 cup (125 mL) old-fashioned oats
  • 1 dash salt
  • 2 tsp (10 mL) SPLENDA® Brown Sugar Blend
  • 1 tbsp (15 mL) chopped dates
  • 1 tbsp (15 mL) chopped toasted walnuts
  • 1 tbsp (15 mL) skim milk
  • NOTE
  • For creamier oatmeal; substitute skim milk for water; proceed as directed.

Nutrition information

per serving
Total Calories 280
Calories from Fat 70
Total Fat 7.00g
Saturated Fat 1.00g
Cholesterol 0mg
Sodium 400.00mg
Total Carbohydrates 46.0g
Fibre 5.00g
Sugars 16.00g
Protein 7.00g

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