Chai Banana Smoothie Recipe

Place bananas in freezer for about 30 minutes or until frozen.

Pour milk into a microwave-safe measuring cup; microwave at high for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavour. Remove and discard tea bag; chill chai flavored milk for 10 minutes.

Combine frozen bananas, SPLENDA® Granulated, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.

Ingredients

  • 4 large bananas; peeled and sliced
  • 1 cup (250 mL) 1% low-fat milk
  • 1 regular-size chai tea bag
  • 1/3 cup (75 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 3/4 cup (175 mL) plain fat-free yogurt

Nutrition information

per serving
Total Calories 170
Calories from Fat 10
Total Fat 1.00g
Cholesterol 5mg
Sodium 55.00mg
Total Carbohydrates 40.0g
Sugars 22.00g
Protein 5.00g

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