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Sweet Berry Smoothie

Prep Time :
10 min
Bake Time :
Makes :
3 servings
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This recipe is:
Ingredients

2 cups (500 mL) unsweetened frozen strawberries

1 cup (250 mL) 1% low-fat milk

1 cup (250 mL) plain nonfat yogurt

1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated

1, 0.13 oz (4 g) package KOOL-AID® Strawberry Flavour Unsweetened Soft Drink Mix

Directions

Process strawberries, milk, yogurt, SPLENDA® Granulated and KOOL-AID® Soft Drink Mix in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutrition Information

Amount per Serving:

Serving Size: 1, 237 mL drink (1/3 of recipe)

Calories: 140 

Calories from Fat: 10 

Total Fat: 1 g 

Saturated Fat: 0.5 g 

Cholesterol: 5 mg 

Sodium: 160 mg 

Total Carbs: 28 g 

Dietary Fiber: 3 g 

Sugars: 22 g 

Protein: 7 g 

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