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Apple Cinnamon Bran Muffins (Gordon “Dez” Desormeaux),

Prep Time :
15 min
Bake Time :
Makes :
12 Muffins
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This recipe is:

1 cup (250 mL) whole wheat flour

1 cup (250 mL) bran flakes cereal, lightly compacted

2 tsp (10 mL) baking powder

1 tsp (5 mL) ground cinnamon

1/2 tsp (2 mL) salt

1 cup (250 mL) apple- peeled and diced 1/2 inch

1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated

1/4 cup (60 mL) butter, room temperature

1/4 cup (60 mL) buttermilk

1/4 cup (60 mL) unsweetened apple sauce

2 eggs

Additional ground cinnamon for sprinkling


Preheat oven to 400˚F (200˚C) and prepare a 12 cup muffin tin with baking spray.

Combine the whole wheat flour, bran flakes cereal, baking powder, ground cinnamon and salt in a mixing bowl.

Toss the diced apples into the dry mixture

Beat the SPLENDA® Granulated and butter together in a separate bowl.

Add the buttermilk, apple sauce, and eggs to the butter and SPLENDA® Granulated mixture. Continue beating until thoroughly combined.

Combine the mixtures in the two bowls together to form a batter.

Spoon the mixture evenly into the prepared muffin tin, approximately two thirds full in each.

Sprinkle a small amount of cinnamon on each muffin.

Bake for 15 minutes.

Cool in pan before serving. 

Nutrition Information

Amount per Serving

Nutrient data based on a recipe made using unsalted butter and 1% buttermilk.

Serving Size: 1 muffin (1/12 recipe)

Total Calories: 110

Calories from Fat:  45

Total Fat: 5 g

Saturated Fat: 3 g

Cholesterol: 45 mg

Sodium: 210 mg

Total Carbohydrates: 14 g

Fibre: 2 g

Sugars: 3 g

Protein: 3 g

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