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1 cup (250 mL) whole wheat flour
1 cup (250 mL) bran flakes cereal, lightly compacted
2 tsp (10 mL) baking powder
1 tsp (5 mL) ground cinnamon
1/2 tsp (2 mL) salt
1 cup (250 mL) apple- peeled and diced 1/2 inch
1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated
1/4 cup (60 mL) butter, room temperature
1/4 cup (60 mL) buttermilk
1/4 cup (60 mL) unsweetened apple sauce
Additional ground cinnamon for sprinkling
Preheat oven to 400˚F (200˚C) and prepare a 12 cup muffin tin with baking spray.
Combine the whole wheat flour, bran flakes cereal, baking powder, ground cinnamon and salt in a mixing bowl.
Toss the diced apples into the dry mixture
Beat the SPLENDA® Granulated and butter together in a separate bowl.
Add the buttermilk, apple sauce, and eggs to the butter and SPLENDA® Granulated mixture. Continue beating until thoroughly combined.
Combine the mixtures in the two bowls together to form a batter.
Spoon the mixture evenly into the prepared muffin tin, approximately two thirds full in each.
Sprinkle a small amount of cinnamon on each muffin.
Bake for 15 minutes.
Cool in pan before serving.
Amount per Serving
Nutrient data based on a recipe made using unsalted butter and 1% buttermilk.
Serving Size: 1 muffin (1/12 recipe)
Total Calories: 110
Calories from Fat: 45
Total Fat: 5 g
Saturated Fat: 3 g
Cholesterol: 45 mg
Sodium: 210 mg
Total Carbohydrates: 14 g
Fibre: 2 g
Sugars: 3 g
Protein: 3 g