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Apple Cinnamon Porridge

Prep Time :
15 min
Bake Time :
Makes :
6 servings
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This recipe is:

2 1/2 cups (625 mL) water

1 cup (250 mL) unsweetened apple juice

1 Granny Smith apple, peeled and diced

1/2 cup (125 mL) raisins or pitted chopped dates

4 tsp (20 mL) SPLENDA® Brand Brown Sugar Blend

1/2 tsp (2 mL) cinnamon

2 cups (500 mL) quick-cooking rolled oats (not instant)

3/4 cup (175 mL) chopped walnuts or pecans


In saucepan, bring water, apple juice, apple, raisins, SPLENDA® Brown Sugar Blend and cinnamon to boil; stir in rolled oats. Reduce heat and simmer for 3 to 5 minutes or until thickened. Stir in walnuts.

Nutrition Information

Amount per Serving

Serving Size: 1/6 recipe

Total Calories: 293

Calories from Fat: 108

Total Fat: 12 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 8 mg

Total Carbohydrates: 43 g

Fibre: 5 g

Sugars: 15 g

Protein: 8 g

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