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Baked Black Bean Wings

Prep Time :
Bake Time :
40 min
Makes :
4 servings
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This recipe is:
Ingredients

2 lb (1 kg) chicken wings

2 tbsp (30 mL) SPLENDA® No Calorie Sweetener, Granulated

2 tbsp (30 mL) Chinese fermented black bean sauce

1 tbsp (15 mL) sodium-reduced soy sauce

1 tbsp (15 mL) each sesame oil and rice vinegar

1 tbsp (15 mL) Dijon mustard

2 cloves garlic, halved

Directions

Trim off tips, excess skin and fat from chicken wings; separate at joint.

In bowl, whisk SPLENDA® Granulated, black bean sauce, soy sauce, sesame oil, vinegar, mustard and garlic. Add wings, turning to coat.

Bake wings on rack on foil-lined baking sheet in 400°F (200°C) oven for 40 minutes or until crusty and no longer pink inside. Serve hot or at room temperature.

Nutrition Information

Amount per Serving

Serving Size: 1/4 recipe

Calories: about 451

Calories from Fat: 270

Total Fat: 30 g

Saturated Fat: 8 g

Cholesterol: 113 mg

Sodium: 435 mg

Carbohydrates: 6 g

Fibre: Trace

Sugars: 3 g

Protein: 37 g

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