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1 1/4 cups (310 mL) milk
1/4 cup (60 mL) SPLENDA® No Calorie Sweetener, Granulated
1 tsp (5 mL) vanilla
4 tbsp (60 mL) low calorie maple flavoured syrup
Whisk eggs until blended. Add milk, SPLENDA® Granulated and vanilla; continue whisking until evenly blended. Pour 1 tbsp (15 mL) maple syrup into the bottom of each of four cup (175 mL) custard cups. Gently pour custard mixture on top. Place cups in baking pan and pour boiling water to within -inch (2 cm) of top of cups.
Bake at 350F (180C) for 35 to 40 minutes or until knife inserted in centre comes out clean. Cool on rack. Chill.
At serving time, run a knife around edge of each cup and invert onto dessert plate.
Nutrition InformationAmount per serving
Energy: 92 Cal
Protein: 5.7 g
Fat: 4.0 g
Carbohydrates: 7.4 g