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Banana Colada Smoothie

Prep Time :
5 min
Bake Time :
Makes :
2 servings
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This recipe is:
Ingredients

1 cup (250mL) ice cubes

1 cup (250mL) chopped fresh pineapple

1 small ripe banana, sliced

3 tablespoons (45mL) SPLENDA® No Calorie Sweetener, Granulated

½ cup (125mL) reduced-fat coconut milk

½ teaspoon (2mL) vanilla extract

 

NOTE

Look for unsweetened coconut milk in the Asian food section of your supermarket.

Directions

Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides. 

Nutrition Information

Serving Size: 1  (8 fl oz) (250 mL) drink

Calories: 150

Calories from Fat: 50

Total Fat: 6g 

Saturated Fat: 3.5g

Cholesterol: 0mg 

Sodium: 10mg 

Total Carbs: 25g 

Dietary Fiber: 2g 

Sugars: 20g 

Protein: 1g 

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