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Banana Cream Angel Bites
5 egg whites
1/3 cup (80 mL) SPLENDA® No Calorie Sweetener, Granulated
1 1/2 tsp (7 mL) vanilla
1 pinch salt
Banana Cream Filling:
1/2 cup (125 mL) egg substitute
1 cup (250 mL) fat free milk
1 tsp (5 mL) vanilla
2 tbsp (30 mL) light butter
1 tbsp (15 mL) cornstarch
1/4 cup (60 mL) SPLENDA® No Calorie Sweetener, Granulated
1 tsp (5 mL) banana flavour
2 bananas, sliced
2 tbsp (30 mL) semisweet chocolate chips
Preheat oven to 350 °F (180 °C). Lightly oil a 13 x 11 inch (33 x 28 cm) baking sheet. Set aside.
Make Angel Bites. Place egg whites in a medium mixing bowl. Whip on high speed using an electric mixer or wire whisk until frothy.
Add SPLENDA® Granulated, vanilla and salt. Mix on high speed until medium-stiff peaks form (approx. 20-30 seconds with an electric mixer).
Spoon rounded tablespoons of egg whites onto prepared baking sheet. Bake in preheated oven 10-15 minutes or until firm and golden brown. Remove from pan. Cool.
Make filling. Place egg substitute, fat free milk, vanilla and light butter in a small saucepan. Blend SPLENDA® Granulated and cornstarch together and add to ingredients in the saucepan. Stir well. Cook over medium heat, stirring constantly, until the mixture begins to thicken and bubble (approx. 3-4 minutes).
Remove filling from heat and add banana flavour. Stir until well mixed. For an extra creamy filling, pour into the bowl of a food processor or blender. Cover and process until very creamy (approx. 10 seconds). Pour filling into a bowl and refrigerate at least 20 minutes or until ready to serve.
Assemble Angel Bites. Just before serving, sandwich Angel Bites with filling. Place three Angel Bites on a plate with the bottoms facing up. Top each with sliced banana and a spoonful of filling. Stack another Angel Bite on top. Repeat for each serving.
Garnish with a dollop of whipped cream if desired. Top with chocolate chips or shavings
If egg whites start to separate, whisk them back together using a wire whisk.
If desired 2 oz (57 g) of shaved chocolate can be used in place of the chocolate chips.
Amount per Serving:
Serving Size: 3 assembled Angel Bites (1/5 of recipe)
Total Calories: 200
Calories from Fat: 60
Total Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 10 mg
Sodium: 230 mg
Total Carbohydrates: 25 g
Fibre: 2 g
Sugars: 20 g
Protein: 10 g