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Boost Smoothie (David Biron, Le Duel)

Prep Time :
5 min
Bake Time :
Makes :
1 serving
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This recipe is:
Ingredients

1/3 cup (80 mL) plain yogurt

1/2 cup (125 mL) espresso

4 tbsp (60 mL) granola cereal, unsweetened 

1/2  cup (125 mL) 1% milk

SPLENDA® No Calorie Sweetener, Packet

1 tsp (5 mL) cinnamon

Cocoa powder, optional

 

Directions

Combine yogurt, espresso, granola cereal, SPLENDA® Packet, cinnamon and 1/2 cup of milk in a blender.

Blend on medium speed until smooth.

Pour into a glass.

Sprinkle cocoa powder or cinnamon on top.

Enjoy.

 
Presentation (optional):

Foam 1 cup (250 mL) milk with a milk frother.

Add a dollop of foam on top of the beverage.

 

Nutrition Information

Amount per Serving


Nutrient data based on updated recipe made using 1/3 cup 2% plain yogurt, 4 tbsp unsweetened granola and without the optional milk foam or optional cocoa powder.
 


Serving Size: 1 smoothie (entire recipe)

Total Calories: 200

Calories from Fat: 45

Total Fat: 5 g

Saturated Fat: 2 g

Cholesterol: 10 mg

Sodium: 140 mg

Total Carbohydrates: 29 g

Fibre: 3 g

Sugars: 15 g

Protein: 12 g

 

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