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4 large bananas, peeled and sliced
1 cup (250 mL) 1% low-fat milk
1 regular-size chai tea bag
1/3 cup (75 mL) SPLENDA® No Calorie Sweetener, Granulated
3/4 cup (175 mL) plain fat-free yogurt
Place bananas in freezer for about 30 minutes or until frozen.
Pour milk into a microwave-safe measuring cup; microwave at high for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavour. Remove and discard tea bag; chill chai flavored milk for 10 minutes.
Combine frozen bananas, SPLENDA® Granulated, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.
Nutrition InformationAmount per Serving
Serving size: 1 (8 fl-oz.) serving
Total Calories: 170
Calories from Fat: 10
Total Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 55 mg
Total Carbohydrates: 40 g
Fibre: 4 g
Sugars: 22 g
Protein: 5 g