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4 boneless skinless chicken breasts
20 asparagus spears, trimmed
1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated
1 1/2 cups (375 mL) light soy sauce
1/2 cup (125 mL) sesame oil
10 garlic cloves
1/2 cup (125 mL) fresh ginger, chopped
1/2 cup (125 mL) lemon grass, chopped
2 medium green onions, chopped
Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.
Remove chicken breasts from marinade. Discard marinade. Grill 10-15 minutes or until thoroughly cooked.
Grill asparagus 3-4 minutes or until crisp-tender.
Nutrition InformationAmount per Serving
Serving Size: 1 serving
Total Calories: 210
Calories from Fat: 54
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 50 mg
Sodium: 440 mg
Total Carbohydrates: 19 g
Fibre: 3 g
Sugars: 2 g
Protein: 22 g