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Chef Hans Rockenwagner’s Soy Marinated Chicken Breast with Grilled Asparagus

Prep Time :
15 min
Bake Time :
Makes :
4 servings
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This recipe is:
Ingredients

4 boneless skinless chicken breasts

20 asparagus spears, trimmed



Marinade:

1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated

1 1/2 cups (375 mL) light soy sauce

1/2 cup (125 mL) sesame oil

10 garlic cloves

1/2 cup (125 mL) fresh ginger, chopped

1/2 cup (125 mL) lemon grass, chopped

2 medium green onions, chopped

Directions

Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.

Remove chicken breasts from marinade. Discard marinade. Grill 10-15 minutes or until thoroughly cooked.

Grill asparagus 3-4 minutes or until crisp-tender.

Nutrition Information

Amount per Serving

Serving Size: 1 serving

Total Calories: 210

Calories from Fat: 54

Total Fat: 6 g

Saturated Fat: 1 g

Cholesterol: 50 mg

Sodium: 440 mg

Total Carbohydrates: 19 g

Fibre: 3 g

Sugars: 2 g

Protein: 22 g

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