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Chicken Cacciatore over Pasta

Prep Time :
10 min
Bake Time :
Makes :
6 portions
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Ingredients

1 lb (0.45 kg) skinless, boneless chicken breast halves

1/2 cup (125 mL) chopped onion

1/2 cup (125 mL) chopped green bell pepper

1 can (450 g) chopped tomatoes, drained

1 can (225 g) tomato sauce

2 tbsp (30 mL) SPLENDA® No Calorie Sweetener, Granulated

1 1/2 tsp (7 mL) Italian seasoning

1/3 cup (80 mL) sliced ripe olives

1/8 tsp (0.5 mL) black pepper

3 cups (750 mL) hot cooked noodles (or any favorite pasta) , rinsed and drained

 
Directions

Slice chicken breasts into 32 pieces.

Spray a large skillet with olive oil flavored cooking spray. Saute chicken, onion, and green pepper for 6 to 8 minutes. Stir in drained tomatoes and tomato sauce.

Add SPLENDA® Granulated Sweetener, Italian seasoning, olives, and black pepper. Mix well to combine. Lower heat and simmer for 10-15 minutes, stirring occasionally.

For each serving, place 1/2 cup (125 mL) pasta on a plate and spoon ⅔ cup (160 mL) sauce over top.

 
Note:

Serving Size: 1/6th of recipe = 1/2 cup (125 mL) noodles, 2/3 cup (160 mL) chicken cacciatore.

Nutrition Information

Serving size: 1/6th of recipe

Calories: 210 

Calories from Fat: 40 

Total Fat: 4.0g 

Saturated Fat: 1.0g 

Cholesterol: 60mg 

Sodium: 430mg 

Total Carbs: 21g 

Dietary Fiber: 3g 

Sugars: 5g 

Protein: 21g 

 

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