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Chocolate Mousse Martini with Fresh Strawberries

Prep Time :
20 min
Bake Time :
Makes :
6 servings
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This recipe is:
Ingredients

4 eggs, separated

2 tbsp (30 mL) water

3/4 cup (175 mL) SPLENDA® No Calorie Sweetener, Granulated

8 oz (227 g) dark chocolate, chopped

1 quart (1 litre) reduced fat whipped cream

1 cup (250 mL) strawberries

1 sprig of mint

Directions

PLACE the egg yolks and water in a mixing bowl over a pot of water or use a double boiler on medium-low heat for about 3 minutes – continually whisk. Be careful not to scramble the eggs. Add 4 tablespoons SPLENDA® Granulated and whisk until pale yellow and fluffy. Remove from heat and set aside.

PLACE the chocolate in a separate double boiler on low heat until the chocolate is melted

MIX the egg whites in a mixing bowl at high speed until fluffy. Set aside.

BLEND the reduced fat whipped cream and the remaining 4 tablespoons of SPLENDA® Granulated in a mixing bowl.

FOLD all ingredients until well incorporated.

REFRIGERATE before serving.

PLACE the strawberries in the bottom of the martini glass, cover with mousse, and place a strawberry on top with a mint leaf for garnish. Serve immediately.

* Refrigeration: 20-30 min.

Nutrition Information

Serving Size: 1/6 recipe

Calories: 370

Calories from Fat: 260

Total Fat: 29 g

Saturated Fat: 19 g

Cholesterol: 140 mg

Sodium: 55 mg

Total Carbohydrate: 27 g

Dietary Fiber: 7 g

Sugars: 7 g

Protein: 9 g

Exchanges Per Serving: 2 starch, 5 fat


This recipe, when compared to a traditional recipe, has a 19% reduction in calories, a 45% reduction in carbohydrates and a 78% reduction in sugars!

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Last updated: 12 December 2013.