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Cinnamon Apple Pancakes with Cinnamon Applesauce

Prep Time :
20 min
Bake Time :
Makes :
20 pancakes (3-inch / 7.5 cm)
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Ingredients

Pancake:

1 cup (250 mL) SPLENDA® No Calorie Sweetener, Granulated

 1 1/4 cup (310 mL) unsweetened apple juice

1/3 cup (80 mL) canola oil

2 egg whites or 1 large egg

1/2 tsp (2 mL) pure vanilla extract

2/3 cup(160 mL) whole wheat flour

2/3 cup (160 mL) all-purpose flour

1/2 tsp (2 mL) baking soda

1/2 tsp (2 mL) baking powder

1/2 tsp (2 mL) ground cinnamon

1/4 tsp (1 mL) salt

2 cups (500 mL) apples, peeled, cored and grated

 
Cinnamon Applesauce:

8 medium apples, peeled, cored and cut into 1-inch chunks

1/3 cup (80 mL) water or apple juice

1/4 cup (60 mL) SPLENDA® Brand Brown Sugar Blend

1 tsp (5 mL) ground cinnamon

Directions

Pancake:

Whisk together the flours, SPLENDA® Granulated, baking soda, baking powder, cinnamon and salt in a large mixing bowl. Add the apple juice, oil, vanilla and egg whites. Whisk together just until smooth and blended. Don’t overmix. Gently stir in the grated apples with a rubber spatula.

Spray a large nonstick skillet or griddle with cooking spray. Heat over medium heat for 2 minutes or until a drop of water skips on its surface.

Drop the batter, using a scant 1/4 cup (60 mL) for each pancake, into the skillet. Cook the pancakes on medium heat for 2 to 3 minutes or until bubbles appear on top. Turn the pancakes over with a spatula and lightly brown the other side for about 2 minutes. Transfer pancakes to a plate and keep warm. Repeat with the remaining batter, spraying the skillet between batches. Serve warm.

Tip: These keep for 2 days in the refrigerator. They reheat and/or freeze well. 

 
Cinnamon Applesauce:  

Combine apples, water, SPLENDA®  Brown Sugar Blend and cinnamon in a large saucepan.

Bring to boil

Reduce heat to simmer and cook partially covered for 20 – 25 minutes, until tender, stirring occasionally.

To microwave, cook covered on HIGH power for 6 – 8 minutes, or until tender. Stir once or twice during cooking.

Break up applesauce with a spoon or serve it chunky

Tip: freezes well

Nutrition Information

Amount per Serving

Serving Size: 1 pancake (115 g)

Total Calories: 130

Calories from Fat: 36 

Total Fat: 4 g

Saturated Fat: 0.4 g

Cholesterol: 10 mg

Sodium: 75 mg

Total Carbohydrates: 22 g

Fibre: 2 g

Sugars: 12 g

Protein: 2 g

 

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