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Citrus Glazed Chicken with Almonds

Prep Time :
20 min
Bake Time :
Makes :
4 servings
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This recipe is:
Ingredients

4, 4 oz (113 g) boneless, skinless chicken breasts

3 tbsp (45 mL) orange juice concentrate, thawed

2 tbsp (30 mL) fresh lemon juice

1/2 cup (125 mL) chicken broth

3 tbsp (45 mL) SPLENDA® No Calorie Sweetener, Granulated

1 1/2 tsp (7 mL) cornstarch

1 tbsp (15 mL) unsalted butter

1 tbsp (15 mL) chopped fresh chives

1 tbsp (15 mL) chopped fresh parsley

1/4 cup (60 mL) almond slices, toasted

Directions

Preheat oven to 425 °F (220 °C). Place chicken breasts on an ungreased baking sheet. Brush with one tbsp of orange juice concentrate (reserve remaining concentrate for sauce). Bake in oven 15-20 minutes or until cooked through.

Place remaining orange juice concentrate, lemon juice and chicken broth in a small saucepan. Blend together SPLENDA® Granulated and cornstarch in a small bowl. Stir cornstarch mixture into broth. Heat over medium-high heat and simmer 8-10 minutes or until the sauce starts to thicken slightly.

Remove from heat. Whisk butter into sauce. Add chives and parsley. Pour sauce over chicken breasts. Sprinkle almonds over breasts and serve.

Nutrition Information

Amount per Serving:

Serving Size: 1, 4 oz (113 g) chicken breast, 

                       1/4 cup (60 mL) glaze 

Calories: 220 

Calories from Fat: 70 

Total Fat: 7 g 

Saturated Fat: 2.5 g 

Cholesterol: 75 mg 

Sodium: 220 mg 

Total Carbs: 9 g 

Dietary Fiber: 1 g 

Sugars: 7 g 

Protein: 28 g 

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